The RealAge doctor, Dr. Michael Roizen returns to PBS with his second fundraising special, this time focusing on reducing your RealAge with proper diet and exercise. In YOU On A Diet with Dr. Michael Roizen, we learn to toss out the almighty scale and learn the size of our waist line. One's waist line is the most important number to one's body size. Dr. Roizen's, YOU On A Diet lifestyle will stop your weight from yo-yo'ing ever again. "Diet smart, not hard" is Dr. Roizen's mantra throughout by educating us how to change the way our mind and body think and act toward food.
Some of Roizen's patients like Michelle and Bruce demonstrate just how effective YOU On A Diet continues to be for them after losing inches in their waist lines. Approximately 100 minutes.
Bonus Material: [Over 40 minutes] 18-minute YOU: Workout led by Tracey Haffey featuring YOU winning examples, Bruce and Michelle. Dr. Roizen also participates in an audience Q&A session addressing frequently asked questions.