This DVD may help save your life. Celebrity trainer Joel Harper and fitness expert Donovan Green will walk you through six different ways you could be attacked and show you step-by-step how to defend yourself and safely get out of each situation in a very clear and simple name. There are also fitness tips that will help you strengthen the exact muscles you need to defend yourself. Hopefully, you will never need to use these tips, but this DVD will help you to be safe, strong, and prepared. NYC Celebrity trainer JOEL HARPER is the creator of the popular FIRMING AFTER 50 and FIT PACK DVD series. His training philosophies have been captured in the New York Times bestselling YOU books with Dr. Oz and Dr. Roizen and all the companion workout DVDs. His workouts have been featured on the Dr. Oz Show, GMA, Fox News, ABC News, Oprah Magazine, Esquire, and more. With over twelve years of professional experience, DONOVAN GREEN is known as a specialist of muscle confusion. He fuses exercises ranging from sports conditioning to yoga all within one session. His approach to good health is based on the overall wellness of each individual through a more holistic standpoint. Joel Harper's Self-Defense Celebrity trainer and fitness expert Joel Harper and exercise specialist Donovan Green walk you through 6 ways you could be attacked and show you step by step how to defend yourself and safely get out of each situation in a very clear and simple way. There are also fitness tips that will help you strengthen the exact muscles you need to defend yourself Joel Harper's Excuse Busting Workout No excuses- you can do this workout anywhere, anytime, in under 20 minutes. Joel Harper's Take Charge Workout Take control of your fitness with this quick and equipment-free 20-minute workout.