Longevity Tai Chi -
In this 60-minute program, Arthur Rosenfeld visits scientists researching the benefits of tai chi, as well as doctors and patients who use tai chi to improve overall health and well being.

Rosenfeld demonstrates how anyone at any age can use the proven techniques of Tai Chi to relax, reduce stress, strengthen the body's core, increase energy flow, promote coordination and balance, and integrate the mind and body. Rosenfeld will also teach basic Tai Chi movements, the beginning Tai Chi form and combining beginning Tai Chi movements. Includes 30 minutes of bonus materials!

Beginning Tai Chi -
Once you understand the infinite power of tai chi, put your knowledge to the test with the 80 minute instructional DVD, Beginning Tai Chi. Master Rosenfeld reveals the graceful movements of tai chi in a series of exercises that focus the mind, develop proper body alignment and improve flexibility. Beginning Tai Chi includes a traditional warm up, gentle stretches, arm movements, leg movements, tai chi sequence, and more!