Celebrity trainter, Joel Harper, reveals energy-boosting, fat-burning secrets for a lean, healthy you! Seen on the popular Public TV special, "JOEL HAPRER'S SLIM & FIT" this DVD offers three fitness levels: Beginner, Intermediate and Advanced! Featuring two unique workouts, SLIM & FIT helps boost energy levels so you burn fat faster while getting rid of excess weight. Each workout concentrates on toning problem areas for arms, core body areas and legs. SLIM & FIT is a realisitic excercise program, easy for all ages, featuring three, ten-minute workouts and two-twenty minute complete body workouts, each designed to complement the next so that you can customize to fit your active lifestyle. The workouts require no equipment. The legs and core body segments offer the option to incorporate a FitBALL that adds resistance, automatically taking your workout to the next level. DVD Bonus features include Health & Safety Tips from Dr. Michael Roizen.