Is it possible to have your cake and be fit too? Acclaimed chef, best-selling author and television host Kathleen Daelemans combines humor, culinary technique and sensible approaches to good health. "Everyone can learn to cook fast, live well, achieve and maintain weight loss," Daelemans says.

The program blends simple meal preparation ideas with real-life stories to suit today's tastes and lifestyles. The show examines the goals and hopes of guests and the reality of implementing lifestyle changes at home, at work and in social settings to reveal the combination of mental and emotional commitment and resolve required to lose and maintain weight loss.

BONUS MATERIAL: Beyond the 12 wonderful recipes Kathleen shares in the program, you'll also enjoy a seven-day jump start meal plan with 10 additional recipes on the DVD. All recipes will include detailed step-by-step instructions plus a grocery list outlining shopping items needed - and all recipes and lists come with the option to print and reprint from your computer! Kathleen also shares Eight Successful Things Dieters Do to help you get on the right path to dieting success.

Approximately 90 minutes.