Dell-Maree Day has been teaching exercise for more than 25 years and she is a well-known Australian expert in her field. Dell-Maree has discovered a secret about the body that is so simple, extraordinary, and sensible that she is absolutely thrilled to be able to share this secret with you in The 5 Minute Workout DVD, a very unique method that will transform your body shape and tone when you Sit, Stand, and Move.

The 5 Minute Workout is not about exercise and does not require maximum effort. It is an amazing new concept that will get your body in shape with minimal effort while you are doing the normal things in life, at work or play, in the office, in the car, at home, or standing in a queue waiting. Dell-Maree will show you how to:

• Achieve truly flat abdominals
• Achieve a lifted and toned butt
• Dramatically improve your posture
• Transform your body shape and tone
• Look and feel 5-10 years younger
• Become pain free and alleviate neck and lower back problems