In You: Inner and Outer Beauty Dr. Roizen takes you on a 24 hour journey through a, beautiful day, a day in which the things that you usually do will be challenged and perhaps revamped by the end of the program. The day begins as most would in the bedroom with the alarm clock ringing. It's time to wake up and get ready for work, for school or for a routine you would normally do each day throughout the week. The routine starts in the shower and washing the hair. Dr. Roizen shares important steps you can do to take care of your hair and more importantly what you can do to not lose it. He discusses what to eat and drink that may slowdown baldness and he also evaluates products and processes commonly used on the hair. From applying deodorant to brushing teeth to eating breakfast to taking vitamins, Dr. Roizen provides a unique and scientific perspective on these daily activities. For example, did you know that it is important to take half of a multivitamin in the morning and in the evening0 Did you know that omega 6 fatty acids found in cereals, corn and whole grains can be harmful if not properly balanced with Omega 3s By slipping little behaviors into your regular routines, according to Dr. Roizen, you will re-engineer your day to achieve a more beautiful and happier life.

The ultimate beautiful day is well on its way but before you go out Dr. Roizen strongly urges that you protect your skin. He provides the ingredients that you should know about to protect your skin, he demonstrates with audience members how to tell how old your skin looks by using Scotch tape and he gives reasons why using soap and alcohol on the skin may not be a good thing to do. Joining Dr. Roizen on stage is Paula Begoun who goes into detail about the use of sunscreens to protect the skin. Paula outlines how sun exposure without sunscreen is dangerous and what you need to do to protect your skin whether you are inside or outside. According to Paula, the only real anti-wrinkle cream is a well-formulated sunscreen used 365 days a year. Dr. Arthur Perry will also be on hand to provide information on what kind of evening skin care regimen you should use and what scientifically proven ingredients you should know about to improve the appearance of your skin. As the day continues, Dr. Roizen also takes a look at daily activities that will help your work life and home life such as: creating a clear game plan on what you plan to do during the day, keeping stress at bay, taking an audit of your environment and finances, exercising, taking a power nap and eating right. As the day winds down, Dr. Roizen demonstrates the importance of meditating, communicating and bonding with a friend or life-long partner and the biology of romantic relationships is explored. Did you know that when you are in love two parts of the brain light up like a movie marquee and release a love potion In You: Inner and Outer Beauty, Dr. Roizen emphasizes that looking beautiful, feeling beautiful and being beautiful work together to form a complete and authentic you with the ultimate goal of having a happy and healthy life.

DVD Bonus Features

• YOU Quiz: Measure your inner & outer beauty! PRINTABLE
• Moisturizing Myths with Cosmetic Cop, Paula Begoun
• Staying Safe with Plastic Surgery with Dr. Perry
• The Biology of Sex with Dr. Roizen
  TRT: approx. 2 hours, 40 minutes